Anusara School of Hatha YogaTM is a style of yoga created by John Friend incorporating non-dual Tantric Philosophy, Universal Principles of Alignment, and an emphasis on kula, or community. In 2012 it became a teacher and peer-led school, with the goal of upholding promoting the philosophy and methodology of Anusara Yoga through a global community of highly trained and dedicated teachers.
Please see my schedule page for upcoming Anusara Immersions and Trainings.
For more information about the Anusara School of Hatha Yoga, click here and browse around under the “About ASHY” tab
"Rachel is my teacher and my mentor. Taking her classes always leaves me inspired and transformed. Her deep Anusara and anatomy knowledge is profound and I learn something new EVERY class with her." - Leeron Benesh,
RYT200, Tenafly, NJ